Bent over row & standing easy curl
20 @ 2x25's & 20 @ 30 Warmup
15 @ 5x25's & 12 @ 60
16 @ 4x25's & 14 @ 50
17 @ 3x25 +10 & 16 @ 40
Lat Pulldowns & Standing Dumbell Hammer curls
8 @ 120 & 10 @ 35's
10 @ 100 & 12 @ 30's
12 @ 85 & 15 @ 25
Seated row on machine & curls on machine (love hate with that curl machine, today was a hate, did not feel like I could concentrate the muscle.
15 @ 90 & 6 @ 70 + 3 @ 50
15 @ 80 & 10 @ 45
16 @ 70 & 12 @ 35
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A place to discuss workout techniques, healthy meals ideas, post workout nutrition, Vitamins, energy levels etc.
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