Tues - Back & Bi's

Warmed up with 10 min eliptical. Hr over 150
Close grip lat pull down
20 @ 85
12 @ 140
6 @ 170
4 @ 180
Seated Cable Row - Close Grip
12 @ 120
8 @ 140
7 @ 150
Easy Curl
20 @ 40
Standing Curl
12 @ 30
7 @ 35
4 @ 40
Easy Curl
10 @ 70
6 @ 80
2 @ 90
I wanted to do more but told myself this is to confuse my body! and stopped.