Ok so I think I went a bit easy... Didnt want to but also did not have as much energy as I wanted.
Slight decline press on Smith machine.
20 @ 1 Plate
8 @ 1 + 35
5 @ 2 Plates
3.5 @ 2 Plates + nickles
Hammer Press
6 @ 2 Plates
5 @ 2 Plates + Nickle
4 @ 2 Plates + 15
Tricepts
Overhead seated dumbel skull crushers
20 @ 45
8 @ 60
8 @ 65
6 @ 70
Underhand single hand pull downs
20 @ 10
6 @ 20
5 @ 20
4 @ 20
12 2 handed Pulldowns @ 40
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