Saturday, May 2, 2009

Friday - Shoulders

I think I took it a little easy today also.
Started with just warming up my rotator cuffs then used the hammer strength shoulder press.
20 @ 1 Plate (per side)
9 @ 1 Plate + 35
6 @ 2 Plates
4 @ 2 Plates + 5
Lateral Raises on machine
12 @ 70
6 @ 90
5 @ 100
Shrugs on Smithright
12 @ 2 Plates (per side) - in the back
8 @ 2 Plates + 25 - in the back
4 @ 2 Plates + 35 - In the front - it was my grip giving out here not my shoulders
7 @ 2 Plates + 35 - In front with alternating grip
7 @ "" Reverse Grip

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