Switching things up completely again.
Going for 3 exercies of 3 sets of 8-15 reps decending weight super sets!
Flat bench Warm up with the bar
20 @ bar (45 pounds)
Tricep sitting skullz warmup
20 @ 30 (i think)
15 @ 1.1 Plates & 12 @ 50
15 @ 1 Plate & 10 @ 45
17 @ 35's & 10 @ 40
Next Dumbell incline & pushdowns
13 @ 50's & 6 @ 50
10 @ 45's & 9 @ 40
15 @ 35's & 15 @ 30
Seated Pushdowns & Seated Fly - Tri's first
12 @ 90 & 3 @ 110 + 4 @ 90
15 @ 80 & 9 @ 80
20 @ 70 & 12 @ 70
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