Seated Smithright Soulder press
10 @ 1 Plate (per side)
5 @ 1.1 Plate - I was going down too far and my left shoulder was killing me
8 @ 1.1 Plates
6 @ 1.15
Standing Lateral Raises
12 @ 25
8 @ 30
6 @ 35
Shrugs - Smithright
2 x 3 @ 3 Plates (Could not grip it!)
3 @ 12 with 70pound dumbells - rotating
Standing front raises
10 @ 30
8 @ 35
6 @ 40
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