My core was actually a little sore this weekend from Spice whole body vibration. I managed to hold my core tight the whole 10 minutes and I feel like I really did work my core!
I am actually considering not going to the gym today... but I will probably go anyways.
My rotator on my right side is very tender, I think from the shoulder excersize on friday.
WORK THROUGH THE PAIN!!!
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A place to discuss workout techniques, healthy meals ideas, post workout nutrition, Vitamins, energy levels etc.
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