Food

I have Bison Lasagna again today I am excited to eat it!
I would consider it quite healthy.
I have a simple way of describing healthy food.
I call it - Right side Left side
The left side is - Natural - Organic - No MSG
the right side is - Low Calorie - Low Saturated Fat - High Protein
So to give you a few examples.
This Bison Lasagna is very healthy on the left side, its all natural, not exactly organic but at least its not hormone injected beef! and definetely has no MSG or artificial crap in it.
On the right side its not too bad but not as good as some meals.

A twinkie for instance is just horrible on both sides.

A low calorie protein shake would be healthy on the right side, but really bad on the left side (artificial sweetners)

Free Range Roasted chicken breast with organic baby greens + advocado salad = healthy on both sides.

So in summary. In my opinion its OK to go down the right side sometimes, i.e. the Lasagna and home made tasty meals... But the left side needs to stay off limits.. Aspartame is not good in ANY quantity, nor is MSG... Organic you can try to do as much of as you can but I know it is very hard... There is not that much difference between most things organic.
The two I absolutely stick to is Organic Butter & Free Range Eggs
Eggs simply because they taste so much better - they are nice an orange yolks, they remind me of eggs from back east.
Butter is a concentrated form of toxins! If you are going to buy anything organic it should be butter.