Started with Hammer Press - Warmed up.
20 @ 1 Plate (per side)
8 @ 2 Plates
6 @ 2.1 Plates (Added a Dime to each side)
5 @ 2.15 (put a nickel on each side)
Then stood there confused trying to think if 70's were enough for flat bench - Jay comments, common Ashby figure it out... I explain I used to be able to do more than 9 with 70's and I dont want to be able to do that many... Anyways tried the 70's Did 11 so went to a different exercise ... My gym only has upto 70 pound dumbells.
Seated Fly -
8 @ 150
5@ 170
3.5 @ 190 - Cliff spotted me
Tri's
Pushdowns - Warmup at 50
8 @ 85
6 @ 91
3 @ 100
Done
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