Natural Post Workout Shake
I did alot of research to find something natural to work as a post workout shake...
Mixed review have led me to create my own!
I take IsoWhey Pure whey protein (takes really bad!) - 1 Scoop = 30g Protein
250ml of Powerade - Arctic Berry with no artificial colour or flavour (makes the protein taste ok). = 25g Carbs
5 Mg of Glutamine
1 Banana
Easy to mix at the gym in a mixer cup, no blender required.
To bust through a plateau... when I get to one, I will use 5Mg of Creatine Monohydrate.
I want to switch out the Banana for 30g or so of Maltodextrin because bringing a Banana to the gym every day is hard to remember!
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