Wednesday, April 29, 2009

Recap since starting to workout again.

Its been 10 Months. A burnt down Appartment, A change of Career, an Engagement and a Pregnancy, and I am finally back to the gym.
This week I totally changed my workout routine again.
To recap - As this is the start of my Blog.
Last two weeks I did 5-7 exercises, 1 muscle group, 15-20 reps, 3 sets, 9 out of 10 weekdays (wednesday is typically my lazy day)
Two weeks before that I did Full body 4 times a week, 3 sets of 10 reps.
Before that I did 2 weeks of really easy, whatever I felt like, 2 or 3 times per week just to get a bit back in the groove.

No comments:

Post a Comment